The first thing you would do is create 2 timelines. Let’s say you are a size 20 and you want to be a size 10 (Your moon) this is how you would aim small. Let me give you an example of how you should do this if you are in an unhealthy overweight body.
Your moon, is your big goal, by aiming small consistently, you will reach the moon and not fall on the stars’ So how can this relate to your health journey. To summarise, our moon was the target silhouette and by ‘Aiming Small’, we always hit our goal. When we were practising, we would shoot a target silhouette, which would be the upper half of a human body and what he meant by saying ‘Aim Small, Miss Small’ is if you just aim for the target, your aim is too big.īy Aiming small, you would pick a point on the target silhouette and if you missed the point you were aiming at, there would be a very good chance that you would still shoot the target silhouette.īecause that was repeated and ingrained into me I would alway aim and shoot for where a belly button or eye would be on a person and because I followed this advice, it became the reason why I was the best shooter in my platoon and I went on to become apart of our regiments company shooting team, where we become London March and Shoot champions in 2008.
#Aim small miss small how to
When I was being taught how to shoot in the British Army, I was very fortunate to have incredible instructors and one particular sergeant would say this over and over again. However to get to the moon it is important to create smaller milestones to reach the top.īefore I talk in weight-loss terms, I want to tell you how it became ingrained into my life. How can this saying help towards your weight-loss goals.īecause normally the saying is ‘aim for the moon, because if you miss, at least you will land on the stars’ (Which is another one of my favourite sayings).
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